MAT rustig - ENGLISH!
2026-03-22 09:00 - 09:50 (Europe/Brussels) | Zelem (Halen), Dennenstraat 5 - Zwarte poort - auto/fiets mag op parking
Ideal if you are new to Pilates, returning to movement after a break, having physical limitations or simply looking for a more restorative practice and seeking a slower-paced class to reconnect with your body. The emphasis lies on breath, alignment and control, development of a deeper sense of body awareness and efficiency in motion.
