BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Community Yoga Ringmer
DTSTART;TZID=Europe/London:20261021T174500
DTEND;TZID=Europe/London:20261021T184500
LOCATION:Ringmer Village Hall, Lewes Road, BN8 5QH
DESCRIPTION: INFORMATION ABOUT THE CLASS:

COMMUNITY YOGA RINGMER
✓ Fully qualified with distinction Yoga Teaching Diploma,  Fully insured, Enhanced DBS, Yoga Teachers Together registered number: 178YTT, Qualified First Aider (Expires 2027)
✦ SAFETY: After you book, you’ll receive a consultation form from lizzieyogateacher@gmail.com that must be filled out before your first class PLEASE CHECK SPAM. 
✿ If you do not have online banking you can pay by cash, just send me an email.

⊕ LOCATION: Ringmer Village Hall, Lewes Road, BN8 5QH
⌂ ACCESS: Please come round the right-hand-side of the building, through the wooden gate, in the JACK HART HALL
✎ NOTE:  If you are late please quietly enter the space being mindful of others. Most classes will feature supportive, thoughtfully chosen music to guide your practice each with its own intention to enhance your experience.

☼EQUIPMENT?
-There will be mats and props for your use in the classes.

☼ WHAT TO BRING?
-I will have enough mats but you are welcome to bring your own yoga/exercise mat.
-You’re welcome to have water or anything else that helps you feel at ease. 

☼ WHAT TO WEAR?
-Clothes you can move and feel comfortable in, 
-No special footwear needed. Barefoot or socks. If you need to keep socks on throughout the practice I encourage grippy socks.

☼ WHAT ARE THE CLASSES LIKE?
-These classes are based on Hatha/Vinyasa yoga:- Which means we’ll move mindfully with a structure and clear intention, guiding you through a journey that begins with arriving and settling, builds gradually into energising movement, that then moves towards balancing asanas (poses) and closes with a cooling down flow and restorative elements to leave you feeling centred and refreshed. Breath awareness will be a key thread throughout, helping you move with steadiness and clarity rather than rushing toward shapes.

☼ HAVEN'T TRIED YOGA OR IT'S BEEN A WHILE?
 -No experience is needed, just come as you are with a willingness to show up for yourself! You will be guided in a supportive, mindful environment. 

-You can pay in cash if you do not have online banking- please email me.

☼ CANCELLATION POLICY:
-Each class must be paid in full before you start a class.
-If you cancel more than 48 hours before your class begins you will receive a full refund. 
-If you cancel 48 hours or less you will not receive a refund.
-If a class/classes are cancelled for any reason you will receive a full refund in credit or to your bank account.
-No cash refunds
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR