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SUMMARY:1-1 Yoga Class
DTSTART;TZID=Europe/London:20250916T163000
DTEND;TZID=Europe/London:20250916T173000
LOCATION:Rodmell Village Hall, Marten's Fld, Rodmell, Lewes
DESCRIPTION: INFORMATION ABOUT THE CLASS:

1-1 YOGA CLASS
✓ Fully insured, Enhanced DBS, Yoga Teachers Together registered number: 178YTT, Qualified First Aider (Expires 2027)
✦ SAFETY: After you book, you’ll receive a consultation form from lizzieyogateacher@gmail.com that must be filled out before your first class PLEASE CHECK SPAM. 


⊕ LOCATION: Ringmer Village Hall, Lewes Road, BN8 5QH
⌂ ACCESS: Please come through the front door parking is on the left hand side on the pavement next to the flint wall.
✎ NOTE:  If you are late just drop me an email. Most classes will feature supportive, thoughtfully chosen music to guide your practice each with its own intention to enhance your experience.

☼EQUIPMENT?
-There will be mats and props for your use in the classes.

☼ WHAT TO BRING?
-I will have mats but you are welcome to bring your own yoga/exercise mat.
-You’re welcome to have water or anything else that helps you feel at ease. 

☼ WHAT TO WEAR?
-Clothes you can move and feel comfortable in, 
-No special footwear needed. Barefoot or socks. If you need to keep socks on throughout the practice I encourage grippy socks.

☼ WHAT TO EXPECT?
We’ll meet once a week to your requirements that you have sent me. I will guide you through the practice and give supportive gentle adjustment for more sustainability of movement rather than treating it as a failure. 

☼ WHAT ARE THE CLASSES LIKE?
-With your tailored practice in mind, the classes will be based on Hatha/Vinyasa yoga:- Which means we’ll move with awareness that focuses on connecting breath with movement, building strength, improving flexibility and calming the mind.

☼ HAVEN'T TRIED YOGA OR IT'S BEEN A WHILE?
-No experience is needed, just come as you are with a willingness to show up for yourself! 

☼ MY STUDY
-As part of my yoga teacher training diploma with Unity, I’m collecting case studies to support my qualification. In the last minutes of each class I’ll invite you to fill out a short feedback form, this is part of my final assessment and ongoing growth as a teacher. Your time and support truly mean a lot thank you!

☼ CANCELLATION POLICY:
-Each class must be paid in full before you start a class.
-If you cancel more than 48 hours before your class begins you will receive a full refund. 
-If you cancel 48 hours or less you will not receive a refund.
-If a class/classes are cancelled for any reason you will receive a full refund in credit or to your bank account.
-No cash refunds
STATUS:CONFIRMED
SEQUENCE:0
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