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SUMMARY:Online Community Yoga
DTSTART;TZID=Europe/London:20261019T093000
DTEND;TZID=Europe/London:20261019T103000
LOCATION:Home
DESCRIPTION: INFORMATION ABOUT THE CLASS:

1-2 ONLINE YOGA
✓ Fully qualified with distinction Yoga Teaching Diploma, Fully insured, Enhanced DBS, Yoga Teachers Together registered number: 178YTT, Qualified First Aider (Expires 2027)

✦ Before your first class, you will be sent a specific consultation form from lizzieyogateacher@gmail.com that must be completed prior to attending PLEASE CHECK SPAM. This helps ensure the class is safe, supportive, and tailored to you.
✿ If you do not have online banking, please email me to discuss alternative payment options.

⊕ LOCATION: Online via Google Meet (link will be sent after booking and completion of the consultation form)
⌂ ACCESS: Please join the Google Meet a few minutes early so you can settle into your space before the class begins.
✎ NOTE: If you join late, please enter with your microphone muted to be mindful of others. All classes will feature supportive, thoughtfully chosen music to guide your practice, each with its own intention to enhance your experience, the Spotify link will be sent to you.

☼ EQUIPMENT?
You will need space to move comfortably, a yoga/exercise mat, and any props you have available (e.g. cushions, blocks, blankets). Household alternatives will always be offered.

☼ WHAT TO BRING?
Your yoga/exercise mat
Water
Any props or comforts that help you feel at ease (blanket, cushion, layers)

☼ WHAT TO WEAR?
Clothes you can move and feel comfortable in. Barefoot or socks. If you prefer to wear socks, grippy socks are recommended.

☼ WHAT TO EXPECT?
A strong yet supportive online flow that you can join from the comfort of your own home. Expect mindful movement, breath-led sequences, a little heat, and space to reconnect with yourself. We’ll move with intention, build strength and flexibility, and leave each class feeling grounded, energised, and reset, whether you’re stepping onto the mat for the first time or returning to your practice.  

☼ WHAT ARE THE CLASSES LIKE?
These classes guide you through mindful movement that connects breath and body to build strength, create heat, improve flexibility, and cultivate a calm, focused mind, expect a strong, energising flow with plenty of space to move, breathe and reset.  

☼ HAVEN’T TRIED YOGA OR IT’S BEEN A WHILE?
No experience is needed just come as you are with a willingness to show up for yourself, alternative option will be given.

☼ PAYMENT:
-Payment is required before class
-If you do not have online banking, please email me to discuss options.

☼ CANCELLATION POLICY:
Each class must be paid in full before you start
-If you cancel more than 48 hours before your class begins, you will receive a full refund
-If you cancel 48 hours or less before the class, no refund will be given
-If a class/classes are cancelled for any reason, you will receive a full refund (credit or bank refund)
-No cash refunds
STATUS:CONFIRMED
SEQUENCE:0
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