Lundi, 2 octobre
07:00
Lokahi
Morning Yoga
Morning Yoga
Lundi, 2 octobre •
07:00 - 08:00
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Start your day with serenity and rejuvenation. Gentle movements, stretching, and deep breathing set the tone for a peaceful and energizing morning. Awaken your body and mind, increase flexibility, and cultivate a sense of calm and focus. Begin your day with a revitalizing morning yoga practice.
12:15
Lokahi
Core & Stretching
Core & Stretching
Lundi, 2 octobre •
12:15 - 13:00
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
This dynamic 45-minute class combines core-strengthening exercises and stretching techniques for improved flexibility. Participants of all fitness levels will engage in core-focused exercises targeting the abdomen, back, and pelvis, promoting stability, posture, and injury prevention. The class also includes a comprehensive stretching routine to enhance range of motion, muscle flexibility, and overall mobility. Join us to build core strength, increase flexibility, and improve your overall well-being.
18:30
Lokahi
Core & Stretching
Core & Stretching
Lundi, 2 octobre •
18:30 - 19:15
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
This dynamic 45-minute class combines core-strengthening exercises and stretching techniques for improved flexibility. Participants of all fitness levels will engage in core-focused exercises targeting the abdomen, back, and pelvis, promoting stability, posture, and injury prevention. The class also includes a comprehensive stretching routine to enhance range of motion, muscle flexibility, and overall mobility. Join us to build core strength, increase flexibility, and improve your overall well-being.
18:30
Lokahi
Cross Training
Cross Training
Lundi, 2 octobre •
18:30 - 19:15
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Cross-training is a training method that combines different types of exercises and physical activities into a complete training program. The goal of cross-training is to work different parts of the body, improve overall fitness, and avoid muscle imbalances. A cross-training program can include cardiovascular exercises, as well as muscle-strengthening exercises like weights, resistance bands, or bodyweight exercises. Activities such as stretching and mobility can also be incorporated to improve flexibility, balance and coordination. Cross-training is beneficial because it provides variety in activities, avoids monotony, and engages different muscle groups, which can reduce the risk of injury and improve overall athletic performance. It is a complete and diversified approach that allows you to achieve fitness goals in an effective and balanced way.
19:30
Lokahi
Ashtanga Yoga
Ashtanga Yoga
Lundi, 2 octobre •
19:30 - 20:30
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Ashtanga yoga is a traditional and rigorous style of yoga that emphasizes synchronizing breath with a progressive series of postures. It was popularized by Sri K. Pattabhi Jois and is often referred to as the "Eight Limb Path" of yoga. Ashtanga yoga consists of a set sequence of poses divided into six series, with each series becoming more challenging as practitioners progress. It places a strong focus on physical postures, strength, flexibility, and breath control. Ashtanga yoga is known for its disciplined and structured approach, making it a demanding but rewarding practice for those seeking physical and mental transformation through yoga.
Mardi, 3 octobre
07:00
Lokahi
Cross Training
Cross Training
Mardi, 3 octobre •
07:00 - 07:45
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Cross-training is a training method that combines different types of exercises and physical activities into a complete training program. The goal of cross-training is to work different parts of the body, improve overall fitness, and avoid muscle imbalances. A cross-training program can include cardiovascular exercises, as well as muscle-strengthening exercises like weights, resistance bands, or bodyweight exercises. Activities such as stretching and mobility can also be incorporated to improve flexibility, balance and coordination. Cross-training is beneficial because it provides variety in activities, avoids monotony, and engages different muscle groups, which can reduce the risk of injury and improve overall athletic performance. It is a complete and diversified approach that allows you to achieve fitness goals in an effective and balanced way.
18:30
Lokahi
Cross Training
Cross Training
Mardi, 3 octobre •
18:30 - 19:15
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Cross-training is a training method that combines different types of exercises and physical activities into a complete training program. The goal of cross-training is to work different parts of the body, improve overall fitness, and avoid muscle imbalances. A cross-training program can include cardiovascular exercises, as well as muscle-strengthening exercises like weights, resistance bands, or bodyweight exercises. Activities such as stretching and mobility can also be incorporated to improve flexibility, balance and coordination. Cross-training is beneficial because it provides variety in activities, avoids monotony, and engages different muscle groups, which can reduce the risk of injury and improve overall athletic performance. It is a complete and diversified approach that allows you to achieve fitness goals in an effective and balanced way.
19:30
Lokahi
Pilates
Liste d'attentePilates
Liste d'attente
Mardi, 3 octobre •
19:30 - 20:30
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Pilates is a low-impact exercise system that focuses on improving flexibility, strength, and overall body awareness. Pilates exercises emphasize controlled movements, precise alignment, and mindful breathing. The practice targets core muscles, promoting stability and alignment while also enhancing muscular balance. Pilates is suitable for people of various fitness levels and can help enhance posture, increase muscular endurance, and foster a greater mind-body connection.
19:30
Lokahi
Skills Boxing
Skills Boxing
Mardi, 3 octobre •
19:30 - 20:30
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Skill Boxing is a specialized fitness class centered on refining boxing techniques, emphasizing proper form, defensive maneuvers, and ring control. Participants receive individualized coaching to improve their skills, making it suitable for all experience levels. While primarily skill-focused, the class still offers a challenging cardiovascular workout, ensuring participants benefit from improved boxing proficiency while getting fit.
Mercredi, 4 octobre
07:00
Lokahi
Fit Boxing
Fit Boxing
Mercredi, 4 octobre •
07:00 - 08:00
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Energetic and dynamic group workout combining boxing and high-intensity interval training. Enhances cardio, strength, agility, and coordination. Suitable for all fitness levels. Motivating atmosphere with calorie-burning benefits.
12:00
Lokahi
Pilates
Pilates
Mercredi, 4 octobre •
12:00 - 13:00
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Pilates is a low-impact exercise system that focuses on improving flexibility, strength, and overall body awareness. Pilates exercises emphasize controlled movements, precise alignment, and mindful breathing. The practice targets core muscles, promoting stability and alignment while also enhancing muscular balance. Pilates is suitable for people of various fitness levels and can help enhance posture, increase muscular endurance, and foster a greater mind-body connection.
18:15
Lokahi
Strength Building
Strength Building
Mercredi, 4 octobre •
18:15 - 19:15
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Strength Building classes are specially designed to develop and strengthen the muscles of the body. These workouts primarily focus on using weights, dumbbells, resistance bands, and other equipment to create progressive resistance. During these classes, participants perform exercises that target different muscle groups, such as the arms, legs, back, and core (abdominals and lower back muscles). The goal is to increase strength, power and muscle mass. Strength Building classes are suitable for all fitness levels, as the exercises can be modified to suit beginners or intensified for more advanced participants. They provide a great opportunity for those looking to increase strength, improve body composition, and build overall body strength.
19:30
Lokahi
Mobility
Mobility
Mercredi, 4 octobre •
19:30 - 20:00
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
A mobility class typically focuses on improving flexibility, joint range of motion, and functional movement patterns through a variety of exercises and stretches. It's designed to enhance overall body mobility, reduce stiffness, and prevent injuries.
20:15
Lokahi
Yin Yoga & Sound Healing
Yin Yoga & Sound Healing
Mercredi, 4 octobre •
20:15 - 21:15
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
A Yin Yoga & Sound Healing group class offers a unique fusion of Yin Yoga's meditative and deep stretching approach with the therapeutic benefits of sound healing. In this class, you will experience the slow and meditative nature of Yin Yoga, where poses are held for extended periods to target deep connective tissues and promote relaxation. What sets this class apart is the incorporation of soothing soundscapes, such as crystal bowls or Tibetan singing bowls, to enhance the relaxation and healing experience. The harmonious blend of Yin Yoga and sound healing allows participants to release tension, improve flexibility, and achieve a profound state of calm and introspection, making it suitable for practitioners of all levels seeking physical and emotional well-being.
Jeudi, 5 octobre
07:00
Lokahi
Morning Yoga
Morning Yoga
Jeudi, 5 octobre •
07:00 - 08:00
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Start your day with serenity and rejuvenation. Gentle movements, stretching, and deep breathing set the tone for a peaceful and energizing morning. Awaken your body and mind, increase flexibility, and cultivate a sense of calm and focus. Begin your day with a revitalizing morning yoga practice.
18:30
Lokahi
Pilates
Pilates
Jeudi, 5 octobre •
18:30 - 19:30
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Pilates is a low-impact exercise system that focuses on improving flexibility, strength, and overall body awareness. Pilates exercises emphasize controlled movements, precise alignment, and mindful breathing. The practice targets core muscles, promoting stability and alignment while also enhancing muscular balance. Pilates is suitable for people of various fitness levels and can help enhance posture, increase muscular endurance, and foster a greater mind-body connection.
19:30
Lokahi
Cross Training
Cross Training
Jeudi, 5 octobre •
19:30 - 20:15
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Cross-training is a training method that combines different types of exercises and physical activities into a complete training program. The goal of cross-training is to work different parts of the body, improve overall fitness, and avoid muscle imbalances. A cross-training program can include cardiovascular exercises, as well as muscle-strengthening exercises like weights, resistance bands, or bodyweight exercises. Activities such as stretching and mobility can also be incorporated to improve flexibility, balance and coordination. Cross-training is beneficial because it provides variety in activities, avoids monotony, and engages different muscle groups, which can reduce the risk of injury and improve overall athletic performance. It is a complete and diversified approach that allows you to achieve fitness goals in an effective and balanced way.
19:30
Lokahi
Vinyasa Flow
Vinyasa Flow
Jeudi, 5 octobre •
19:30 - 20:30
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Vinyasa Flow is a dynamic style of yoga that focuses on the seamless transition between poses, synchronized with the breath. It involves a series of continuous and fluid movements, creating a graceful and energetic practice. Vinyasa Flow enhances strength, flexibility, and mindfulness, making it suitable for practitioners of different levels.
Vendredi, 6 octobre
07:00
Lokahi
Cross Training
Cross Training
Vendredi, 6 octobre •
07:00 - 08:00
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Cross-training is a training method that combines different types of exercises and physical activities into a complete training program. The goal of cross-training is to work different parts of the body, improve overall fitness, and avoid muscle imbalances. A cross-training program can include cardiovascular exercises, as well as muscle-strengthening exercises like weights, resistance bands, or bodyweight exercises. Activities such as stretching and mobility can also be incorporated to improve flexibility, balance and coordination. Cross-training is beneficial because it provides variety in activities, avoids monotony, and engages different muscle groups, which can reduce the risk of injury and improve overall athletic performance. It is a complete and diversified approach that allows you to achieve fitness goals in an effective and balanced way.
12:15
Lokahi
Core & Stretching
Core & Stretching
Vendredi, 6 octobre •
12:15 - 13:00
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
This dynamic 45-minute class combines core-strengthening exercises and stretching techniques for improved flexibility. Participants of all fitness levels will engage in core-focused exercises targeting the abdomen, back, and pelvis, promoting stability, posture, and injury prevention. The class also includes a comprehensive stretching routine to enhance range of motion, muscle flexibility, and overall mobility. Join us to build core strength, increase flexibility, and improve your overall well-being.
18:30
Lokahi
Fit Boxing
Fit Boxing
Vendredi, 6 octobre •
18:30 - 19:30
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Energetic and dynamic group workout combining boxing and high-intensity interval training. Enhances cardio, strength, agility, and coordination. Suitable for all fitness levels. Motivating atmosphere with calorie-burning benefits.
19:30
Lokahi
Hatha Yoga
Hatha Yoga
Vendredi, 6 octobre •
19:30 - 20:30
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Hatha Yoga is a traditional branch of yoga that focuses on harmonizing the body and mind through physical postures (asanas), breathing techniques (pranayama), and meditation. It emphasizes the balance between strength and flexibility, aiming to create a state of equilibrium and harmony within the practitioner. Hatha Yoga seeks to cultivate self-awareness, promote physical well-being, and support mental clarity and relaxation. It is a holistic practice that encourages mindfulness, proper alignment, and conscious breathing to promote overall health and a sense of inner peace.
Samedi, 7 octobre
10:30
Lokahi
Vinyasa Flow
Vinyasa Flow
Samedi, 7 octobre •
10:30 - 11:30
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Vinyasa Flow is a dynamic style of yoga that focuses on the seamless transition between poses, synchronized with the breath. It involves a series of continuous and fluid movements, creating a graceful and energetic practice. Vinyasa Flow enhances strength, flexibility, and mindfulness, making it suitable for practitioners of different levels.
11:30
Lokahi
Mobility
Mobility
Samedi, 7 octobre •
11:30 - 12:15
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
A mobility class typically focuses on improving flexibility, joint range of motion, and functional movement patterns through a variety of exercises and stretches. It's designed to enhance overall body mobility, reduce stiffness, and prevent injuries.
17:00
Lokahi
Strength Building
Strength Building
Samedi, 7 octobre •
17:00 - 18:00
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Strength Building classes are specially designed to develop and strengthen the muscles of the body. These workouts primarily focus on using weights, dumbbells, resistance bands, and other equipment to create progressive resistance. During these classes, participants perform exercises that target different muscle groups, such as the arms, legs, back, and core (abdominals and lower back muscles). The goal is to increase strength, power and muscle mass. Strength Building classes are suitable for all fitness levels, as the exercises can be modified to suit beginners or intensified for more advanced participants. They provide a great opportunity for those looking to increase strength, improve body composition, and build overall body strength.
Dimanche, 8 octobre
10:30
Lokahi
Yin Restorative
Yin Restorative
Dimanche, 8 octobre •
10:30 - 11:30
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Yin Yoga and Restorative Yoga are both gentle and passive styles of yoga that prioritize relaxation, flexibility, and stress reduction. In Yin Yoga, practitioners hold poses for extended periods, typically 3-5 minutes or more, to target deep connective tissues and joints. This practice aims to release tension, enhance flexibility, and foster mindfulness.
On the other hand, Restorative Yoga utilizes props like bolsters, blankets, and blocks to support the body in comfortable positions held for 5-20 minutes. Its primary goal is to induce deep relaxation, activate the body's natural healing mechanisms, and alleviate stress, making it especially beneficial for those seeking relaxation and recovery from physical or mental fatigue. Both styles encourage a meditative and introspective experience, making them excellent choices for individuals looking to unwind, increase body awareness, and promote overall well-being.
On the other hand, Restorative Yoga utilizes props like bolsters, blankets, and blocks to support the body in comfortable positions held for 5-20 minutes. Its primary goal is to induce deep relaxation, activate the body's natural healing mechanisms, and alleviate stress, making it especially beneficial for those seeking relaxation and recovery from physical or mental fatigue. Both styles encourage a meditative and introspective experience, making them excellent choices for individuals looking to unwind, increase body awareness, and promote overall well-being.
12:00
Lokahi
Strength Building
Strength Building
Dimanche, 8 octobre •
12:00 - 13:00
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Strength Building classes are specially designed to develop and strengthen the muscles of the body. These workouts primarily focus on using weights, dumbbells, resistance bands, and other equipment to create progressive resistance. During these classes, participants perform exercises that target different muscle groups, such as the arms, legs, back, and core (abdominals and lower back muscles). The goal is to increase strength, power and muscle mass. Strength Building classes are suitable for all fitness levels, as the exercises can be modified to suit beginners or intensified for more advanced participants. They provide a great opportunity for those looking to increase strength, improve body composition, and build overall body strength.
17:00
Lokahi
Cross Training
Cross Training
Dimanche, 8 octobre •
17:00 - 18:00
Lokahi Studio
Rejoignez nos cours de Yoga et de Functional Training pour une santé physique optimale | Des profs passionné.es | Un accompagnement semi-personnalisé | Seulement 6 à 9 personnes par cours maximum
Description
Cross-training is a training method that combines different types of exercises and physical activities into a complete training program. The goal of cross-training is to work different parts of the body, improve overall fitness, and avoid muscle imbalances. A cross-training program can include cardiovascular exercises, as well as muscle-strengthening exercises like weights, resistance bands, or bodyweight exercises. Activities such as stretching and mobility can also be incorporated to improve flexibility, balance and coordination. Cross-training is beneficial because it provides variety in activities, avoids monotony, and engages different muscle groups, which can reduce the risk of injury and improve overall athletic performance. It is a complete and diversified approach that allows you to achieve fitness goals in an effective and balanced way.
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