BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:HIIT
DTSTART;TZID=Africa/Lagos:20211014T180000
DTEND;TZID=Africa/Lagos:20211014T185500
LOCATION:LoStudio - 3 Ibiyinka Olorunbe Close
DESCRIPTION: This is a  calorie-torching cardio and sculpting workout,  Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minutes round. 
No equipment, shoes needed.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR