BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:HIIT
DTSTART;TZID=Africa/Lagos:20220822T080000
DTEND;TZID=Africa/Lagos:20220822T084500
LOCATION:LoStudio - 3 Ibiyinka Olorunbe Close
DESCRIPTION: 45 seconds work + 30 sec active recovery
Shoes needed 
Good for all levels
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR