BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Flow
DTSTART;TZID=Africa/Lagos:20180830T191500
DTEND;TZID=Africa/Lagos:20180830T203000
LOCATION:LoStudio - 3 Ibiyinka Olorunbe Close
DESCRIPTION: Hatha Flow - this class will see us move through multiple postures flowing from movement to movement. Taking the core asanas of the Hatha tradition we will link them together in to a graceful flow. This will allow us to build heat, strength and stamina in the body and, by linking with breath, to gradually learn how to use our breath to calm our system and mind.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR