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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:G.L.A (SCULPT)
DTSTART;TZID=Africa/Lagos:20260630T180000
DTEND;TZID=Africa/Lagos:20260630T185000
LOCATION:
DESCRIPTION: G.L.A (Glutes • Legs • Abs) is a structured, low-impact, moderate-to-high intensity training method designed to strengthen, sculpt, and define the lower body and core.
The method focuses on toning and strengthening glutes, legs and abdominal muscles , combining controlled strength work with endurance-based training
STATUS:CONFIRMED
SEQUENCE:0
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