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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:PILATES MOTR
DTSTART;TZID=Africa/Lagos:20260417T070000
DTEND;TZID=Africa/Lagos:20260417T074500
LOCATION:
DESCRIPTION: This Pilates class is performed using an innovative piece of equipment called the MOTR. The MOTR is a roller with integrated handles that can be used in a variety of ways. In some aspects, it offers exercises similar to those performed on the Reformer Pilates machine, while also placing a strong emphasis on balance and total body stability.

Clients joining this class must have completed at least 3 – 4 Mat Pilates or Reformer Pilates classes beforehand. Shoes are not required.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR