BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:G.L.A (BURN)
DTSTART;TZID=Africa/Lagos:20260711T100000
DTEND;TZID=Africa/Lagos:20260711T105000
LOCATION:
DESCRIPTION: A cardio-based format combining step choreography with targeted toning sequences.
Characteristics:
•	Moderate to high cardiovascular intensity 
•	Use of step board 
•	Alternation between dynamic sequences and static exercises 
•	Minimal external load (bands, soft balls optional) 

Objective:
Elevate heart rate, improve coordination, and combine fat-burning with muscular endurance.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR