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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:G.L.A  BURN
DTSTART;TZID=Africa/Lagos:20261207T100000
DTEND;TZID=Africa/Lagos:20261207T105000
LOCATION:
DESCRIPTION: This class is focused on toning and strengthening the legs, glutes  and core muscles. You will use some light weights and do some dynamic and some static exercises. All levels are welcome, the instructor will assist, help and adjust if it is your first time.

•	Moderate cardiovascular intensity 
•	Alternation between dynamic sequences and static exercises 
•	Use of external load or resistance (bands, soft balls optional) 

Objective:
Elevate heart rate, improve coordination, Build Strength and tone in the lower body and core with muscular endurance.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR