BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow & Burn
DTSTART;TZID=Africa/Lagos:20220203T090000
DTEND;TZID=Africa/Lagos:20220203T095500
LOCATION:LoStudio - 3 Ibiyinka Olorunbe Close
DESCRIPTION: This class draws from classical dance techniques and uses the exploration of rhythm, space, contraction/relaxation for the relief of stress and toning while also breaking a sweat. 

It is adapted to all levels. It begins slowly (with a series of inward movements) and builds in calculated intensity for a total body workout.

* Suitable for beginners
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR