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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Yin Yang Yoga (EN)
DTSTART;TZID=Europe/Amsterdam:20250423T190000
DTEND;TZID=Europe/Amsterdam:20250423T201500
LOCATION:Lotus Art Studio
DESCRIPTION: In this lesson, Yin postures are combined with Yang movements. 

First, we start with static poses so you can ground yourself in your body. 
After that, moving on to the dynamic part where we integrate flowy movements and increase the heart rate slightly. Towards the end, we slowly turn back to Yin poses and into Savasana (final relaxation).

Release yourself from tensions from daily life in this balancing class!
STATUS:CONFIRMED
SEQUENCE:0
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