A classical Hatha yoga class in which postures are performed statically.

Hatha yoga typically involves poses and breathing techniques. It is generally practiced more slowly and sometimes with longer holds.
Hatha yoga is the Mother of all yogas and from which other forms are born. Both Arti and Madhavi are trained in the Sivananda tradition. A deep, authentic form of Hatha Yoga.

Feel strong, awakened, and refreshed after this class!

Hatha yoga is the Mother of all yogas and where other forms are born from.
Feel strong, awakened, and refreshed after this class!

Towel mandatory!! Handdoek verplicht!!

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. It is appropriate for all levels and is practiced slowly, focusing on long holds, stillness, and deep breathing. We try to become and stay between being awake and asleep. This is the healing/meditative state so you restore and recover your physical and mental body.

If you feel you need to deeply calm down your nervous system, this is the class for you!

IMPORTANT: Take a small towel with you because you will rest your face and hair on the props for most of the poses. This is for your and our hygiene!