Lotus Room Yoga's schedule

15 - 21 April 2024

This week

Monday, 15 April

5:00 AM

Barbara

INFERNO 🔥 Hot Pilates with Barbara

Lotus Room Yoga 🪷

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INFERNO 🔥 Hot Pilates with Barbara

Monday, 15 April • 5:00 AM - 6:00 AM

Lotus Room Yoga 🪷

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

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Description

4-Pack Class Series: Please prepay $60 Venmo@lotus-room-yoga-1

INFERNO Hot Pilates is a high intensity interval training (H.I.I.T.) with Pilates principles. It is a fantastic complement to your yoga practice and we are confident you will love it! It is a challenging, full body, low impact, high intensity workout that will sculpt, tone and strengthen your entire body. IHP strengthens muscles and burns fat without the pounding of a high impact workout.

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5:15 PM

Rachel

Stretch & Sculpt with Rachel

Lotus Room Yoga 🪷

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Stretch & Sculpt with Rachel

Monday, 15 April • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Rachel Thoele

Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.

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Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Join Rachel for a high energy sculpt + stretch class! This class will address full body strength + stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.

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Tuesday, 16 April

5:15 AM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

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Hot 26 with Barbara

Tuesday, 16 April • 5:15 AM - 6:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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12:05 PM

Barbara

Restorative Yoga + Gong Bath Meditation with Barbara

Lotus Room Yoga 🪷

15 - 21 April 2024

Monday, 15 April

INFERNO 🔥 Hot Pilates with Barbara

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Stretch & Sculpt with Rachel

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Tuesday, 16 April

Hot 26 with Barbara

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Restorative Yoga + Gong Bath Meditation with Barbara

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Gentle Fusion Flow with Trisha

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Wednesday, 17 April

Gentle Fusion Flow + Gong Bath with Barbara

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Warm Fusion Flow with Trisha

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Thursday, 18 April

Hot 26 with Barbara

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Honey Flow + Gong Bath with Barbara

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Gentle Fusion Flow with Erin

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Friday, 19 April

Hot 26 with Barbara

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Happy Hour Flow with Trisha

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Saturday, 20 April

Warm Stretch & Sculpt with Rachel

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Sunday, 21 April

OG Hot 26 with Barbara

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Restorative Yoga with Erin

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15 - 21 April 2024