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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga with Barbara
DTSTART;TZID=America/Chicago:20210908T090000
DTEND;TZID=America/Chicago:20210908T100000
LOCATION:First Presbyterian Church 600 W Temple Effingham
DESCRIPTION: Chair Yoga is a gentle form of yoga that is done while sitting in a firm chair. Some of the practice is performed while standing next to your chair for support. Chair Yoga will improve your flexibility, strength, and concentration while boosting your mood. Be ready to connect your mind + body in a seated meditation to end the practice!
STATUS:CONFIRMED
SEQUENCE:0
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