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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Hips Don’t Lie Workshop
DTSTART;TZID=America/Chicago:20220423T103000
DTEND;TZID=America/Chicago:20220423T120000
LOCATION:Lotus Room Yoga 🌸
DESCRIPTION: Free your hips + you can free your mind! 🤯
Please prepay $25. Cards & Kula memberships excluded.
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Are you a runner? 🏃‍♀️ Do you sit for several hours a day at your desk or driving? 💻 Do you suffer from hip, pelvic or SI joint pain, constipation, or pain with intercourse? Let us help you find relief and feel better!
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We will have an invigorating flow (be prepared to sweat 💦!) & explore several postures that will open the hips and provide better circulation to the often overlooked pelvic floor. 
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Also, special guest, Dr. April Lynn from Effingham Pelvic Health & Wellness, will show us how to engage the deep muscles of the abdomen before sit ups/core work while using our breath & why strong hips are so important for the health of our pelvic floor. 
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Always remember, your hips don’t lie!🦵🦴
STATUS:CONFIRMED
SEQUENCE:0
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