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SUMMARY:🐶🐈‍⬛ Silent Humane Society HOT 26 with Barbara
DTSTART;TZID=America/Chicago:20240921T073000
DTEND;TZID=America/Chicago:20240921T083000
LOCATION:Lotus Room Yoga 🪷
DESCRIPTION: Donations for the Effingham County Humane Society via Venmo@lotus-room-yoga-1 or in person in Studio. 🐶 🐈‍⬛ 

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed  in a precise sequence, which build upon themselves taking you through a moving meditation. **A good understanding of the Hot 26 series is recommended but not required.
STATUS:CONFIRMED
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