Hot Stretch + Flex with Barbara
Monday, 27 June • 8:15 AM - 9:15 AM
Lotus Room Yoga 🪷
Barbara Schuette
Description
Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Hot Stretch + Flex is the baby sister to our flagship Hot 26 yoga class! This is the ‘real’ yoga designed to strengthen your spine and twist, squeeze + wring toxins out of your internal organs + joints. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.