Hot Stretch + Flex with Barbara
Måndag, 27 juni •
8:15 fm - 9:15 fm
Lotus Room Yoga 🪷
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Beskrivning
Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.
Hot Stretch + Flex is the baby sister to our flagship Hot 26 yoga class! This is the ‘real’ yoga designed to strengthen your spine and twist, squeeze + wring toxins out of your internal organs + joints. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
Hot Stretch + Flex is the baby sister to our flagship Hot 26 yoga class! This is the ‘real’ yoga designed to strengthen your spine and twist, squeeze + wring toxins out of your internal organs + joints. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
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