BikYasa Hot Yoga with Barbara
Tuesday, 28 June • 5:15 AM - 6:15 AM
Lotus Room Yoga 🪷
Barbara Schuette
Description
Please prepay $15 Venmo@lotus-room-yoga-1 or cash/check in studio.

BikYasa is a blend of 26 classic Hatha poses, 2 breathing exercises, and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.