BikYasa Hot Yoga with Barbara
avbokad
Onsdag, 29 juni • 4:00 em - 5:00 em
Lotus Room Yoga 🪷
Barbara Schuette
Beskrivning
Please prepay $13 Venmo@lotus-room-yoga-1 or cash/check in studio.

BikYasa is a blend of 26 classic Hatha poses, 2 breathing exercises, and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.