Kundalini Vinyasa + Gong Bath Meditation with Barbara
Wednesday, 10 August • 5:30 PM - 6:30 PM
Lotus Room Yoga 🪷
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
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Description
Prepay $15 via Venmo@lotus-room-yoga-1 or cash in studio.

Experience the power of Kundalini-inspired yoga with meditation, kriyas, breath work, movement, mantras + mudras promoting a clear mind and moving energy through the body. Learn how to awaken your Kundalini energy said to live at the base of your spine!

Then settle into your space as you are bathed in the healing vibrations of a soulful gong bath meditation to further connect your mind + heart space with the body and provide ultimate relaxation. Bring a blanket and pillow for your comfort. ☮️💤🕉
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