Lotus Room Yoga - Schedule

6 - 12 July 2020

This week

Monday, 6 July

05:30

Emily

IHP Inferno Hot Pilates

Lotus Room Yoga 🌸

IHP Inferno Hot Pilates

6 July 2020 • 5:30 am - 6:30 am

Lotus Room Yoga 🌸

Emily Aden

Description

IHP is a High Intensity Interval Training (HIIT) workout using Pilates principles. IHP is performed in a heated room on your yoga mat + towel.

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16:30

Barbara

Hot Fusion Flow

Lotus Room Yoga 🌸

Hot Fusion Flow

6 July 2020 • 4:30 pm - 5:30 pm

Lotus Room Yoga 🌸

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

Description

A blend of classic Hatha poses and strong Vinyasa flow which improves strength, balance, endurance, and flexibility.

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Tuesday, 7 July

05:00

Emily

IHP Inferno Hot Pilates

Lotus Room Yoga 🌸

IHP Inferno Hot Pilates

7 July 2020 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Emily Aden

Description

IHP is a High Intensity Interval Training (HIIT) workout using Pilates principles. IHP is performed in a heated room on your yoga mat + towel.

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17:30

Keri

Gentle Fusion Flow

Lotus Room Yoga 🌸

Gentle Fusion Flow

7 July 2020 • 5:30 pm - 6:30 pm

Lotus Room Yoga 🌸

Keri Baird

Description

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength and endurance.

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Wednesday, 8 July

05:00

Emily

IHP Inferno Hot Pilates

Lotus Room Yoga 🌸

IHP Inferno Hot Pilates

8 July 2020 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Emily Aden

Description

IHP is a High Intensity Interval Training (HIIT) workout using Pilates principles. IHP is performed in a heated room on your yoga mat + towel.

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17:30

Barbara

Hot Fusion Flow

Lotus Room Yoga 🌸

Hot Fusion Flow

8 July 2020 • 5:30 pm - 6:30 pm

Lotus Room Yoga 🌸

Barbara Schuette

Description

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility.

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Thursday, 9 July

05:30

Keri

Hot Fusion Flow

Lotus Room Yoga 🌸

Hot Fusion Flow

9 July 2020 • 5:30 am - 6:30 am

Lotus Room Yoga 🌸

Keri Baird

Description

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility.

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07:30

Barbara

Hot Fusion 26

Lotus Room Yoga 🌸

Hot Fusion 26

9 July 2020 • 7:30 am - 8:30 am

Lotus Room Yoga 🌸

Barbara Schuette

Description

Hot Fusion 26 is practiced in a 90 degree+ heated room, and the poses are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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Friday, 10 July

05:00

Emily

IHP Inferno Hot Pilates

Lotus Room Yoga 🌸

IHP Inferno Hot Pilates

10 July 2020 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Emily Aden

Description

IHP is a High Intensity Interval Training (HIIT) workout using Pilates principles. IHP is performed in a heated room on your yoga mat + towel.

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17:00

Barbara

Hot Fusion 26

Lotus Room Yoga 🌸

Hot Fusion 26

10 July 2020 • 5:00 pm - 6:30 pm

Lotus Room Yoga 🌸

Barbara Schuette

Description

Hot Fusion 26 is the Original Hot 26 yoga poses performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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Saturday, 11 July

06:30

Keri

Hot Fusion Flow

Lotus Room Yoga 🌸

Hot Fusion Flow

11 July 2020 • 6:30 am - 7:30 am

Lotus Room Yoga 🌸

Keri Baird

Description

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility.

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07:45

Emily

IHP Inferno Hot Pilates

Lotus Room Yoga 🌸

IHP Inferno Hot Pilates

11 July 2020 • 7:45 am - 8:45 am

Lotus Room Yoga 🌸

Emily Aden

Description

IHP is a High Intensity Interval Training (HIIT) workout using Pilates principles. IHP is performed in a heated room on your yoga mat + towel.

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09:00

Barbara

Hot Fusion Flow

Lotus Room Yoga 🌸

Hot Fusion Flow

11 July 2020 • 9:00 am - 10:00 am

Lotus Room Yoga 🌸

Barbara Schuette

Description

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, flexibility, and endurance.

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Sunday, 12 July

10:00

Barbara

Hot Fusion 26

Lotus Room Yoga 🌸

Hot Fusion 26

12 July 2020 • 10:00 am - 11:00 am

Lotus Room Yoga 🌸

Barbara Schuette

Description

Hot Fusion 26 is practiced in a 90 degree+ heated room, and the poses are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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11:30

Emily

IHP Inferno Hot Pilates

Lotus Room Yoga 🌸

IHP Inferno Hot Pilates

12 July 2020 • 11:30 am - 12:30 pm

Lotus Room Yoga 🌸

Emily Aden

Description

IHP is a High Intensity Interval Training (HIIT) workout using Pilates principles. IHP is performed in a heated room on your yoga mat + towel.

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6 - 12 July 2020

This week