Lotus Room Yoga - Schedule

2 - 8 November 2020

This week

Monday, 2 November

05:00

Barbara

Hot Fusion Flow with Barbara

Lotus Room Yoga 🌸

Hot Fusion Flow with Barbara

2 November 2020 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

Description

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves strength, balance, endurance, and flexibility while simultaneously connecting the mind to the body.

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17:15

Barbara

Hot Yin Yoga with Vicki Funneman

Lotus Room Yoga 🌸

Hot Yin Yoga with Vicki Funneman

2 November 2020 • 5:15 pm - 6:00 pm

Lotus Room Yoga 🌸

Barbara Schuette

Description

Hot yin yoga is a gentle and challenging yoga that is designed to open the body, peeling away layers of tension, stress, and injury. The longer holds along with the element of the heat get beyond the muscle tissue into the connective tissue. A great complement to your regular practice. Suitable for all levels.

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Tuesday, 3 November

05:00

Emily

IHP Inferno Hot Pilates with Emily

Lotus Room Yoga 🌸

IHP Inferno Hot Pilates with Emily

3 November 2020 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Emily Aden

Description

IHP is a High Intensity Interval Training (HIIT) workout using Pilates principles. IHP is performed in a heated room on your yoga mat + towel.

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17:30

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🌸

Gentle Fusion Flow with Dana

3 November 2020 • 5:30 pm - 6:30 pm

Lotus Room Yoga 🌸

Dana Devall

Description

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength and endurance. Gentle Flow is practiced without heat.

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Wednesday, 4 November

05:00

Barbara

Hot Fusion Flow with Barbara

Lotus Room Yoga 🌸

Hot Fusion Flow with Barbara

4 November 2020 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Barbara Schuette

Description

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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08:15

Barbara

Gentle Fusion Flow with Vickie

Lotus Room Yoga 🌸

Gentle Fusion Flow with Vickie

4 November 2020 • 8:15 am - 9:15 am

Lotus Room Yoga 🌸

Barbara Schuette

Description

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat.

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17:30

Barbara

Hot Fusion Flow with Barbara

Lotus Room Yoga 🌸

Hot Fusion Flow with Barbara

4 November 2020 • 5:30 pm - 6:30 pm

Lotus Room Yoga 🌸

Barbara Schuette

Description

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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Thursday, 5 November

05:15

Barbara

BikYasa Hot Yoga with Barbara

Lotus Room Yoga 🌸

BikYasa Hot Yoga with Barbara

5 November 2020 • 5:15 am - 6:15 am

Lotus Room Yoga 🌸

Barbara Schuette

Description

BikYasa is practiced in a 95 degree heated room, and the 26 poses are performed in a precise sequence, which build upon themselves taking you through a moving meditation with added Vinyasa flow to build cardiovascular endurance.

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17:30

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🌸

Gentle Fusion Flow with Dana

5 November 2020 • 5:30 pm - 6:30 pm

Lotus Room Yoga 🌸

Dana Devall

Description

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Friday, 6 November

05:00

Emily

IHP Inferno Hot Pilates with Emily

Lotus Room Yoga 🌸

IHP Inferno Hot Pilates with Emily

6 November 2020 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Emily Aden

Description

IHP is a High Intensity Interval Training (HIIT) workout using Pilates principles. IHP is performed in a heated room on your yoga mat + towel.

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17:15

Barbara

Hot Fusion 26 with Barbara-Mattoon

Mattoon Family YMCA, Wellness Wing Studio

Hot Fusion 26 with Barbara-Mattoon

6 November 2020 • 5:15 pm - 6:15 pm

Mattoon Family YMCA, Wellness Wing Studio

Barbara Schuette

Description

PLEASE SIGN UP THROUGH YMCA APP! 🔳 Hot Fusion 26 is the Original Hot 26 yoga poses performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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Saturday, 7 November

08:30

Morgan

Hot Fusion Flow with Morgan

Lotus Room Yoga 🌸

Hot Fusion Flow with Morgan

7 November 2020 • 8:30 am - 9:30 am

Lotus Room Yoga 🌸

Morgan Lidy

Description

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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09:00

Barbara

Hot Fusion Flow with Barbara-Mattoon

Mattoon YMCA, Wellness Wing Studio

Hot Fusion Flow with Barbara-Mattoon

7 November 2020 • 9:00 am - 10:00 am

Mattoon YMCA, Wellness Wing Studio

Barbara Schuette

Description

PLEASE SIGN UP THROUGH THE YMCA APP! 🔲 Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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Sunday, 8 November

10:00

Barbara

Hot Fusion 26 with Barbara

Lotus Room Yoga 🌸

Hot Fusion 26 with Barbara

8 November 2020 • 10:00 am - 11:15 am

Lotus Room Yoga 🌸

Barbara Schuette

Description

Hot Fusion 26 is practiced in a 95 degree heated room, and the poses are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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2 - 8 November 2020

This week