LOTUS ROOM YOGA has been ZOOMING and KEEPING YOU MOVING since the beginning of COVID-19

* Live Zoom
* Sign ⬆️ through momoyoga.com/lotus-room-yoga/register
* Pay $8 via Venmo@Lotus-Room-Yoga-1
* Barbara will send you the Zoom link
* Give your body the 🎁 it deserves!

Please support your local businesses! We’re all in this together! ❤️💚❤️💚

Please prepay $8 Venmo@lotus-room-yoga-1

LOTUS ROOM YOGA has been ZOOMING and KEEPING YOU MOVING since the beginning of COVID-19
* Live Zoom
* Sign ⬆️ through momoyoga.com/lotus-room-yoga/register
* Pay $8 via Venmo@Lotus-Room-Yoga-1
* Barbara will send you the Zoom link
* Give your body the 🎁 it deserves!

Please support your local businesses! We’re all in this together! ❤️💚❤️💚

Hot Fusion 26 is practiced in a 95 degree heated room, and the poses are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

Live Zoom: Barbara will send the link to you. Prepay $8 Venmo@lotus-room-yoga-1

BikYasa is practiced in a 95 degree heated room, and the 26 poses are performed in a precise sequence, which build upon themselves taking you through a moving meditation with added Vinyasa flow to build cardiovascular endurance.

PLEASE JOIN THROUGH THE YMCA WEBSITE VIRTUAL Y 🔲

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.