Please prepay $13 Venmo@lotus-room-yoga-1 or cash/check in studio.

Feel energized and warmed up from head-to-toe as Barbara leads you through an intermediate class derived from the 84 Asanas Advanced Yoga Class from Bishnu Ghosh!

This class is for you if:
💫 you are looking for more yoga and fitness classes
💫 you are ready to step up your Hot 26 game
💫 you need a great workout or deep stretch
💫 you want to feel amazing

**A strong foundation in the Hot 26 yoga series is recommended, but not required.

Please prepay $13 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Half fiery + fast and half slow + stretchy! We begin with 30 min. of movement, strength and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice! Enjoy!

Please prepay $13 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Heated Bodyweight is a strength-training class that uses your own weight to provide resistance against gravity. Heated Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.

Bring your mat, towel, and water.

Please prepay $13 via Venmo@lotus-room-yoga-1 or in person in studio.

Our honey flow is meant to be simpler movements, lots of flow, and some yummy stretching. We will move and build plenty of heat, but without any transitions that make you think too hard! Get your yoga flow and then melt into a prolonged, guided meditation.

Please prepay $13 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Heated Bodyweight is a strength-training class that uses your own weight to provide resistance against gravity. Heated Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.

Bring your mat, towel, and water.

Please prepay $13 through Venmo@lotus-room-yoga-1 or pay in person at studio.

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

Please prepay $13 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat.

Please prepay $13 Venmo@lotus-room-yoga-1 or cash/check in studio.

BikYasa is a blend of 26 classic Hatha poses, 2 breathing exercises, and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. Practiced in 95 degrees.

Please prepay $13 Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

Please prepay $13 via Venmo@lotus-room-yoga-1 or in studio.

Yoga Shape Up will tone + tighten your physical body while tuning in to your emotional body—your heart + mind space. Such a delightful hybrid class for all levels! How much more of you can be here now?

Please prepay $13 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat and perfect for the beginner yogi or anyone wanting to enhance their practice!

Please prepay $13 through Venmo@lotus-room-yoga-1 or pay in person at studio.

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

Please prepay $13 Venmo@lotus-room-yoga-1 or cash/check in studio.

Feel energized and warmed up from head-to-toe as Barbara leads you through an intermediate class derived from the 84 Asanas Advanced Yoga Class from Bishnu Ghosh!

This class is for you if:
💫 you are looking for more yoga and fitness classes
💫 you are ready to step up your Hot 26 game
💫 you need a great workout or deep stretch
💫 you want to feel amazing

**A strong foundation in the Hot 26 yoga series is recommended, but not required.

Please prepay $13 through Venmo@lotus-room-yoga-1 or pay in person at studio.

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

Please sign up through the YMCA APP ⌚️ Nonmembers are welcome! $12

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

Prepay $13 via Venmo@lotus-room-yoga-1 or cash in studio.

KIDS yoga is a beginners yoga class for ages 4-12. We will learn some simple yoga poses, sequences, and breathing exercises.

Please bring a small stuffed animal as a “breathing buddy” and your yoga mat. One caregiver is required to attend per family.