Hatha Yoga
2026-10-03 08:30 - 09:45 (America/Curacao)
Postures are held for longer periods, allowing time to explore proper alignment and deepen body awareness. The pace is steady and intentional, making it ideal for beginners as well as experienced practitioners seeking a slower, more meditative practice. Hatha Yoga is a powerful way to reset the nervous system, reduce stress, and restore energy.
