Lotus Roots Transformational Yoga
2026-10-03 10:00 - 11:00 (America/Curacao)
Transformational Yoga is a supportive, slow-paced class designed to help you reconnect with your body, breath, and inner rhythm. Through intentional movement, gentle strength-building, and longer-held poses, you’ll be guided to slow down, release tension, and become more aware of how you move and feel. Breathwork and moments of stillness are woven throughout the practice to help calm the nervous system, clear the mind, and create space for real change—physically, mentally, and emotionally. This class is less about pushing and more about listening, allowing you to leave feeling grounded, steady, and restored. Open to all levels.
