Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan BAMS , PGDG&C , MD (AYU) With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind. Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness. With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.

Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan BAMS , PGDG&C , MD (AYU) With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind. Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness. With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.

My yoga journey is a path that I've been walking since I was just 11 years old. It all started when my dad introduced me to the world of yoga. Those early sessions often consisted of simple sun salutations. At the time, I had no idea that this introduction would mark the beginning of a lifelong journey. Over the years, my engagement with yoga was sporadic, coming and going in phases. It was only a few years ago that I made a conscious decision to commit to a daily practice, incorporating meditation alongside it. This shift was transformational; I discovered a profound connection between mind, body, and soul. I found a sense of balance, both within myself and in my life. My newfound passion for yoga inspired me to take my practice to the next level. I embarked on a rigorous 200-hour yoga teacher training program, where I immersed myself in the deep philosophical and practical aspects of this ancient art. The experience was both challenging and rewarding, helping me expand my knowledge and strengthen my practice. As my journey continued, I delved deeper into yoga's various branches. I completed specialized training in Yin yoga and Yang yoga, understanding the distinct qualities and benefits each brings to the mat. This diverse training not only broadened my personal practice but also equipped me with the tools to guide others on their own yoga journey. Now, I am thrilled to be a part of the Lotus Roots community, where I can share my passion and knowledge with all of you. I am grateful for the opportunity to meet, connect, and practice with each one of you, on and off the mat. Together, we can explore the transformative power of yoga and embark on a journey toward inner peace, strength, and self-discovery. See you on the mat!

My yoga journey started about 10 years ago when I was already in my senior years. It brought me so much inner peace and during one of those meditative states a new passion was born.I felt yoga could be a lifelong practice of physical expansion , relaxation ,breathwork , reaching elevated states of meditation and practicing mindfulness. I had found something that I could explore lifelong and so the passion for yoga turned into a dream to become a yogateacher .About 4years ago my dream came true when I finished the 200hours multistyle yogateacher training and I kept on going with the 50 hours yin and on I went with the 50 hours vinyasa flow. As a 55 + senior ,plus sized, recovering from a broken ankle joint and struggling with serious back issues the teacher trainings were very challenging but I got so much support from my teachers that I succesfully finished all and I have been teaching yoga since then in various gyms and yoga studios , both private and in groups. I realized that yoga is for everybody, no matter your age, size, physical limitations, gender,race,color or fitness level and I am the living example of it. So I welcome each and everyone of you to join me on the mat.