Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan BAMS , PGDG&C , MD (AYU) With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind. Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness. With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.

Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan BAMS , PGDG&C , MD (AYU) With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind. Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness. With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.

Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan BAMS , PGDG&C , MD (AYU) With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind. Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness. With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.

My yoga journey started about 10 years ago when I was already in my senior years. It brought me so much inner peace and during one of those meditative states a new passion was born.I felt yoga could be a lifelong practice of physical expansion , relaxation ,breathwork , reaching elevated states of meditation and practicing mindfulness. I had found something that I could explore lifelong and so the passion for yoga turned into a dream to become a yogateacher .About 4years ago my dream came true when I finished the 200hours multistyle yogateacher training and I kept on going with the 50 hours yin and on I went with the 50 hours vinyasa flow. As a 55 + senior ,plus sized, recovering from a broken ankle joint and struggling with serious back issues the teacher trainings were very challenging but I got so much support from my teachers that I succesfully finished all and I have been teaching yoga since then in various gyms and yoga studios , both private and in groups. I realized that yoga is for everybody, no matter your age, size, physical limitations, gender,race,color or fitness level and I am the living example of it. So I welcome each and everyone of you to join me on the mat.

Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan BAMS , PGDG&C , MD (AYU) With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind. Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness. With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.

Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan BAMS , PGDG&C , MD (AYU) With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind. Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness. With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.

Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan BAMS , PGDG&C , MD (AYU) With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind. Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness. With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.

I first started practicing yoga 4 years ago and completely fell in love with it. Through regular practice I noticed the endless benefits, and yoga has been truly life altering for me. I finished 200h hatha/vinyasa teacher training and later did 50h yin and 25h restorative/nidra training. I absolutely enjoy teaching classes and interacting with students, all while guiding them softly through their practice so they can connect to themselves and get the most out of it. I believe my style of teaching is for EVERYONE and EVERY body, reconnecting us to our mind, our breath and healing our hearts. It would be my privilege to welcome you on the mat in the beautiful Lotus Roots studio. Let's flow together! Namasté! 🧘‍♀️

Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan BAMS , PGDG&C , MD (AYU) With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind. Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness. With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.

I first started practicing yoga 4 years ago and completely fell in love with it. Through regular practice I noticed the endless benefits, and yoga has been truly life altering for me. I finished 200h hatha/vinyasa teacher training and later did 50h yin and 25h restorative/nidra training. I absolutely enjoy teaching classes and interacting with students, all while guiding them softly through their practice so they can connect to themselves and get the most out of it. I believe my style of teaching is for EVERYONE and EVERY body, reconnecting us to our mind, our breath and healing our hearts. It would be my privilege to welcome you on the mat in the beautiful Lotus Roots studio. Let's flow together! Namasté! 🧘‍♀️

I first started practicing yoga 4 years ago and completely fell in love with it. Through regular practice I noticed the endless benefits, and yoga has been truly life altering for me. I finished 200h hatha/vinyasa teacher training and later did 50h yin and 25h restorative/nidra training. I absolutely enjoy teaching classes and interacting with students, all while guiding them softly through their practice so they can connect to themselves and get the most out of it. I believe my style of teaching is for EVERYONE and EVERY body, reconnecting us to our mind, our breath and healing our hearts. It would be my privilege to welcome you on the mat in the beautiful Lotus Roots studio. Let's flow together! Namasté! 🧘‍♀️

Over the last decade, Isiomar de Leeuw developed an allround wellness practice out of interest for the human anatomy and a personal necessity to live in a state of health, after undergoing heart surgery at age 19. His current wellness services to the community involve personal training, sports massage, kinesiology taping and teaching Hatha yoga group- and personal classes. He is a certified life coach and often provides additional nutrition advice for his clients. In his Hatha yoga class he converts his knowledge, passion and inspiration into the asana’s, celebrates togetherness and takes you on a journey closer to your highest Self. Join me on the mat!