Monday, December 23
7:00 AM
Kuawanna
Gentle Morning Flow
Groot Davelaarweg 6A, Yogashala
Gentle Morning Flow
December 23, 2024 •
7:00 am - 8:00 am
Groot Davelaarweg 6A, Yogashala
Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Morning flow yoga is a gentle and rejuvenating yoga practice designed to help you start your day with a sense of calm, flexibility, and energy. The term "lotus roots" likely refers to incorporating poses and sequences that emphasize grounding, stability, and connecting to the earth, much like the lotus flower's roots that extend deep into the water.
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8:30 AM
Kuawanna
Hatha Yoga
Groot Davelaarweg 6A, Yogashala
Hatha Yoga
December 23, 2024 •
8:30 am - 9:45 am
Groot Davelaarweg 6A, Yogashala
Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Hatha Yoga class, designed to bring harmony to your body and tranquility to your mind. Rooted in the ancient yogic traditions, Hatha Yoga emphasizes the union of physical postures, breath control, and mindfulness. This class is suitable for all levels, from beginners seeking a foundational practice to experienced yogis looking to deepen their connection with body and breath.
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5:30 PM
Kuawanna
Evening Flow/Yin
Groot Davelaarweg 6A, Yogashala
Evening Flow/Yin
December 23, 2024 •
5:30 pm - 6:45 pm
Groot Davelaarweg 6A, Yogashala
Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Evening Flow Yoga is a gentle and mindful yoga practice designed to help individuals relax and unwind in the evening. It involves slow, deliberate movements, deep stretches, and controlled breathing techniques. The focus is on releasing tension, promoting relaxation, and preparing the body and mind for a restful night's sleep. The session often includes restorative poses, meditation, and concludes with Savasana (Corpse Pose). This practice is ideal for reducing stress, improving sleep quality, and fostering a sense of calm after a busy day.
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7:00 PM
Kuawanna
Restorative Yoga
Groot Davelaarweg 6A, Yogashala
Restorative Yoga
December 23, 2024 •
7:00 pm - 8:30 pm
Groot Davelaarweg 6A, Yogashala
Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Restorative yoga is a gentle and relaxing style of yoga that focuses on deep relaxation, stress reduction, and physical restoration. In a restorative yoga class, the primary goal is to provide your body and mind with a soothing and calming experience, as opposed to more vigorous and active forms of yoga.
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Tuesday, December 24
2:30 PM
Kuawanna
End of the Year Restore Time Waitlist
End of the Year Restore Time Waitlist
December 24, 2024 •
2:30 pm - 3:30 pm
Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
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Wednesday, December 25
2:35 PM
Kuawanna
End of the Year Restore Time Waitlist
End of the Year Restore Time Waitlist
December 25, 2024 •
2:35 pm - 3:35 pm
Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
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Thursday, December 26
2:35 PM
Kuawanna
End of the Year Restore Time Waitlist
End of the Year Restore Time Waitlist
December 26, 2024 •
2:35 pm - 3:35 pm
Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
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Friday, December 27
2:35 PM
Kuawanna
End of the Year Restore Time Waitlist
End of the Year Restore Time Waitlist
December 27, 2024 •
2:35 pm - 3:35 pm
Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
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Saturday, December 28
2:35 PM
Kuawanna
End of the Year Restore Time Waitlist
End of the Year Restore Time Waitlist
December 28, 2024 •
2:35 pm - 3:35 pm
Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
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Sunday, December 29
No classes