Monday, July 7
7:00 AM

Kuawanna
Gentle Morning Flow Cancelled
Groot Davelaarweg 6A, Yogashala
Gentle Morning Flow Cancelled
July 7, 2025 •
7:00 am - 8:00 am
Groot Davelaarweg 6A, Yogashala

Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Morning flow yoga is a gentle and rejuvenating yoga practice designed to help you start your day with a sense of calm, flexibility, and energy. The term "lotus roots" likely refers to incorporating poses and sequences that emphasize grounding, stability, and connecting to the earth, much like the lotus flower's roots that extend deep into the water.
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8:30 AM

Kuawanna
Hatha Yoga Cancelled
Groot Davelaarweg 6A, Yogashala
Hatha Yoga Cancelled
July 7, 2025 •
8:30 am - 9:45 am
Groot Davelaarweg 6A, Yogashala

Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Postures are held for longer periods, allowing time to explore proper alignment and deepen body awareness. The pace is steady and intentional, making it ideal for beginners as well as experienced practitioners seeking a slower, more meditative practice. Hatha Yoga is a powerful way to reset the nervous system, reduce stress, and restore energy.
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5:30 PM

Kuawanna
Evening Flow/Yin Cancelled
Groot Davelaarweg 6A, Yogashala
Evening Flow/Yin Cancelled
July 7, 2025 •
5:30 pm - 6:45 pm
Groot Davelaarweg 6A, Yogashala

Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Evening Flow Yoga is a gentle and mindful yoga practice designed to help individuals relax and unwind in the evening. It involves slow, deliberate movements, deep stretches, and controlled breathing techniques. The focus is on releasing tension, promoting relaxation, and preparing the body and mind for a restful night's sleep. The session often includes restorative poses, meditation, and concludes with Savasana (Corpse Pose). This practice is ideal for reducing stress, improving sleep quality, and fostering a sense of calm after a busy day.
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7:00 PM

Kuawanna
Restorative Yoga Cancelled
Groot Davelaarweg 6A, Yogashala
Restorative Yoga Cancelled
July 7, 2025 •
7:00 pm - 8:15 pm
Groot Davelaarweg 6A, Yogashala

Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Restorative yoga is a gentle and relaxing style of yoga that focuses on deep relaxation, stress reduction, and physical restoration. In a restorative yoga class, the primary goal is to provide your body and mind with a soothing and calming experience, as opposed to more vigorous and active forms of yoga.
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Tuesday, July 8
No classes
Wednesday, July 9
5:30 PM

Kuawanna
Yin Yoga Cancelled
Groot Davelaarweg 6A, Yogashala
Yin Yoga Cancelled
July 9, 2025 •
5:30 pm - 6:30 pm
Groot Davelaarweg 6A, Yogashala

Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Experience the calming and restorative power of Yin Yoga, a gentle yet profound practice designed to target the deeper connective tissues of the body and enhance joint mobility. This class is perfect for anyone looking to unwind, release tension, and cultivate inner stillness.
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7:00 PM

Kuawanna
Pranayama/ Meditation Cancelled
Groot Davelaarweg 6A, Yogashala
Pranayama/ Meditation Cancelled
July 9, 2025 •
7:00 pm - 8:00 pm
Groot Davelaarweg 6A, Yogashala

Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Embark on a transformative journey towards inner peace and holistic well-being with our "Mindful Living" Meditation and Pranayama class. This class offers a harmonious blend of ancient practices and modern techniques to help you cultivate mindfulness, reduce stress, and enhance your overall health.
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Thursday, July 10
8:30 AM

Kuawanna
Gentle Morning Flow Cancelled
Groot Davelaarweg 6A
Gentle Morning Flow Cancelled
July 10, 2025 •
8:30 am - 9:45 am
Groot Davelaarweg 6A

Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Gentle Morning Flow: Start your day with a soothing and gentle yoga flow designed to wake up the body and calm the mind. This class focuses on slow, mindful movements and deep breathing, perfect for easing into the day with grace and energy. Suitable for all levels.
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5:30 PM

Ivana
Flow-Yin
Groot Davelaarweg 6A
Flow-Yin
July 10, 2025 •
5:30 pm - 6:45 pm
Groot Davelaarweg 6A

Ivana St jago
I first started practicing yoga 4 years ago and completely fell in love with it. Through regular practice I noticed the endless benefits, and yoga has been truly life altering for me.
I finished 200h hatha/vinyasa teacher training and later did 50h yin and 25h restorative/nidra training. I absolutely enjoy teaching classes and interacting with students, all while guiding them softly through their practice so they can connect to themselves and get the most out of it. I believe my style of teaching is for EVERYONE and EVERY body, reconnecting us to our mind, our breath and healing our hearts.
It would be my privilege to welcome you on the mat in the beautiful Lotus Roots studio. Let's flow together!
Namasté! 🧘♀️
Description
HathaFlow/Yin Class: This class combines the dynamic movement of Hatha Flow with the deep, restorative stretches of Yin Yoga. You'll start with a gentle, flowing sequence to build strength and flexibility, followed by longer-held Yin poses to release tension and promote relaxation. Perfect for balancing energy and finding inner calm. Suitable for all levels.
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Friday, July 11
8:30 AM

Kuawanna
Hatha Yoga Cancelled
Groot Davelaarweg 6A, Yogashala
Hatha Yoga Cancelled
July 11, 2025 •
8:30 am - 9:45 am
Groot Davelaarweg 6A, Yogashala

Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Postures are held for longer periods, allowing time to explore proper alignment and deepen body awareness. The pace is steady and intentional, making it ideal for beginners as well as experienced practitioners seeking a slower, more meditative practice. Hatha Yoga is a powerful way to reset the nervous system, reduce stress, and restore energy.Stress reduction and relaxation
Enhanced breath awareness and mindfulness
Increased body awareness
A sense of inner peace and well-being connection with body and breath.
Benefits:
Enhanced breath awareness and mindfulness
Increased body awareness
A sense of inner peace and well-being connection with body and breath.
Benefits:
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6:00 PM

Kuawanna
Restorative Yoga Cancelled
Groot Davelaarweg 6A, Yogashala
Restorative Yoga Cancelled
July 11, 2025 •
6:00 pm - 7:30 pm
Groot Davelaarweg 6A, Yogashala

Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Restorative yoga is a gentle and relaxing style of yoga that focuses on deep relaxation, stress reduction, and physical restoration. In a restorative yoga class, the primary goal is to provide your body and mind with a soothing and calming experience, as opposed to more vigorous and active forms of yoga.
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Saturday, July 12
8:30 AM

Kuawanna
Hatha Yoga
Hatha Yoga
July 12, 2025 •
8:30 am - 9:45 am

Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Postures are held for longer periods, allowing time to explore proper alignment and deepen body awareness. The pace is steady and intentional, making it ideal for beginners as well as experienced practitioners seeking a slower, more meditative practice. Hatha Yoga is a powerful way to reset the nervous system, reduce stress, and restore energy.
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10:00 AM

Kuawanna
Dynamic Flow-Yin
Dynamic Flow-Yin
July 12, 2025 •
10:00 am - 11:00 am

Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
This well-rounded class blends three powerful styles to support your whole being. We begin with a dynamic flow to energize the body, build heat, and boost circulation. Then we shift into steady Hatha postures to ground, align, and strengthen. The final portion of class melts into deep Yin stretches, inviting release, stillness, and relaxation.
Perfect for all levels, this class meets you where you are—offering movement to awaken, strength to center, and stillness to restore. Leave feeling balanced, open, and deeply renewed.
Perfect for all levels, this class meets you where you are—offering movement to awaken, strength to center, and stillness to restore. Leave feeling balanced, open, and deeply renewed.
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Sunday, July 13
No classes