Yoga specifically works on unblocking trapped energy in the body, particularly along the spine. Start your week infused with energy as we move and breath together using a combination of breath and movement to activate the circulatory system and awaken the nervous system, bringing new energy, or prana, into the body. Expect to feel 100%.

Yoga specifically works on unblocking trapped energy in the body, particularly along the spine. Start your week infused with energy as we move and breath together using a combination of breath and movement to activate the circulatory system and awaken the nervous system, bringing new energy, or prana, into the body. Expect to feel 100%.

Seasonal flow yoga: a potent fusion of three spiritual traditions that has been expertly and organically created into an exciting modern day yoga practice that allows us to re-discover the forgotten truth about living in harmony with nature. For each Season, particular energies are dominant and particular organs are at their most active. The seasonal flow class will bring attention to these energies and organs by moving with their needs , the end result is a feeling of balance and re energised harmony.