ENERGISE Yoga
online class
Monday, September 20 • 6:00 PM - 7:00 PM
Helen Singleton
Description
Yoga specifically works on unblocking trapped energy in the body, particularly along the spine. Start your week infused with energy as we move and breath together using a combination of breath and movement to activate the circulatory system and awaken the nervous system, bringing new energy, or prana, into the body. Expect to feel 100%.