An energising morning flow designed to invigorate your body and mind whilst mindfully meeting your energy levels. A perfect way to shift from your working week into your own rhythm for the weekend. All levels from beginner to more experienced welcome.
Yoga specifically works on unblocking trapped energy in the body, particularly along the spine. Start your week infused with energy as we move and breath together using a combination of breath and movement to activate the circulatory system and awaken the nervous system, bringing new energy, or prana, into the body. Expect to feel 100%.