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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:online: Mindful Flow & Restoratives
DTSTART;TZID=Europe/Amsterdam:20230821T180000
DTEND;TZID=Europe/Amsterdam:20230821T193000
LOCATION:online from anywhere!
DESCRIPTION: Online offering.

This all-levels class starts with mindful flow and transitions into restorative yoga. Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul.  A perfect combination for a Monday evening!

All curious movers are welcome!
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR