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VERSION:2.0
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SUMMARY:IN-PERSON:   Mindful Flow
DTSTART;TZID=Europe/Amsterdam:20230711T180000
DTEND;TZID=Europe/Amsterdam:20230711T191500
LOCATION:Lakewood Seward Park community clubhouse
DESCRIPTION: This is the IN-PERSON option of the hybrid class that offers both in-person and online options for the same class.

Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118

- Preregistration required - space is limited

Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind. All curious movers are welcome!

Mask are now optional and encouraged  if they help you feel comfortable. 

COVID safety protocols in place for details see below:
STATUS:CONFIRMED
SEQUENCE:0
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