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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:ONLINE ONLY THIS WEEK - Sustainable Practice In-person returns next week
DTSTART;TZID=Europe/Amsterdam:20221008T083000
DTEND;TZID=Europe/Amsterdam:20221008T100000
LOCATION:
DESCRIPTION: ONLINE ONLY THIS WEEK - Sustainable Practice In-person returns next week

Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes accessible strength-building, restorative postures and of course, an ending rest (savasana) to integrate our experiences.

All bodies are welcome.
STATUS:CONFIRMED
SEQUENCE:0
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