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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Online only this week - sustainable practice
DTSTART;TZID=Europe/Amsterdam:20230218T083000
DTEND;TZID=Europe/Amsterdam:20230218T100000
LOCATION:
DESCRIPTION: Online only this week. 

Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. 

On an experiential level, the class is taught from the perspective of the importance of the nervous system in healthy movement; class feels gentle while also supporting our stability and our body-mind integration. We start with extended slow and mindful movement and breath to prime our awareness and mindfulness and build skills that we can take forward into the rest of class and into our everyday life. Class also includes accessible stability work and strength-building, restorative postures and, of course, an ending rest (savasana) to integrate our experiences.  

All bodies are welcome.

- COVID safety protocols in place for details see:
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR