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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:online: Yoga Brunch - Mindful Yoga & Restoratives
DTSTART;TZID=Europe/Amsterdam:20230806T093000
DTEND;TZID=Europe/Amsterdam:20230806T110000
LOCATION:online from anywhere!
DESCRIPTION: Join us for a "Yoga Brunch" with Emily.  This all-levels class will begin with a mindful yoga movement practice; sometimes slow flow, sometimes held postures, but always adaptable and accessible.  The second half of class will be restorative yoga; longer held postures that help to support regulation and restoration in all your systems. Class ends with a guided meditation and relaxation (savasana). The perfect "yoga brunch"!

All curious movers welcome!
STATUS:CONFIRMED
SEQUENCE:0
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