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VERSION:2.0
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SUMMARY:IN-PERSON: Mindful Flow & Restoratives
DTSTART;TZID=Europe/Amsterdam:20230522T180000
DTEND;TZID=Europe/Amsterdam:20230522T193000
LOCATION:Lakewood Seward Park Community Clubhouse
DESCRIPTION: This is the IN-PERSON option of the hybrid class that offers both in-person and online options for the same class. 

Class held at Lakewood Seward Park Community Clubhouse: 
4916 S. Angeline Street Seattle, WA 98118

Preregistration required - space is limited.

This all-levels class starts with mindful flow and transitions into restorative yoga. Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul. A perfect combination for a Monday evening!

All curious movers are welcome!

Mask are now optional and encouraged if they help you feel comfortable. 

COVID safety protocols in place for details see below:
STATUS:CONFIRMED
SEQUENCE:0
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