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SUMMARY:Pop up In-person at Lakewood! Mindful Flow and Restoratives - CELBRATE with Emily!
DTSTART;TZID=Europe/Amsterdam:20230821T180000
DTEND;TZID=Europe/Amsterdam:20230821T193000
LOCATION:Lakewood Seward Park Community Clubhouse
DESCRIPTION: NOTE CLASS LOCATION: Lakewood Seward Park Community Clubhouse (address below).

This is the IN-PERSON option for this pop-up class is Emily's last class (for now) in Seattle as she prepares to embark on her graduate school studies in NYC.  We hope to see her online in the fall once she settles, but for now let's celebrate Emily with one last in person class (for now) and some socializing afterwards. 

Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118

- Preregistration required - space is limited

This all-levels class starts with mindful flow and transitions into restorative yoga. Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul.  A perfect combination for a Monday evening!

All curious movers are welcome!

Mask are now optional and encouraged if they help you feel comfortable. 

COVID safety protocols in place for details see below:
STATUS:CONFIRMED
SEQUENCE:0
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