IN-PERSON option for this hybrid class.

Please Note we are currently STILL REQUIRING masks and vaccinations.
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.

Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind.