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  1. Videos

All videos

01:00:00

1 hour - Mindful and Steady - starts with Nadi Suddhi (alternate nostril breath)

Maia
01:04:34

1 hour - Mindful Slow Flowing - begins with gentle "tidal breath"

Maia
01:36:04

1.5 hour - Sustainable Yoga: Pranayama-focused Practice

Maia
01:25:18

1.5 hour - Sustainable Practice: meditative "effortless transcending" practice

Maia
01:20:39

1.5 hour - Sustainable Practice: "Wear and Repair"

Maia
01:31:42

1.5 hour - Sustainable Practice: Movement Abundance

Maia
01:31:15

Week One - Sustainable Practice: Exploring Co-contraction and Coordinated Movement

Maia
24:59

20-ish Minute Standing Shoulder-care Movement "Snack" with Maia

Maia
40:17

40-ish Sustainable Integrating Practice with Maia

Maia
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