Yoga Sutra 2.1
तपःस्वाध्यायेश्वरप्रणिधानानि क्रियायोगः॥१॥
Tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ||1||
Burning zeal in practice, self-study, and surrender are the acts of yoga.

In this class we are following the 10 week program from Mira Mehta's book “How to use Yoga”. All levels welcome. Minimum Props: 1 chair, 3 blankets, 2 blocks and a belt
It would be very helpful to also have: an extra bolster, 2 extra blankets and an extra belt.