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SUMMARY:The Flow Show
DTSTART;TZID=America/Edmonton:20181106T190000
DTEND;TZID=America/Edmonton:20181106T200000
LOCATION:#5, 5579 47th Street
DESCRIPTION: Join Darcy Diep for a dynamic 60 minutes that will start with an invigorating breath focused Vinyasa flow practice and finish with longer held poses and mindful reflection. Sure to leave you feeling strong and focused.

Vinyasa yoga is a discipline that strongly combines your postures with your breath.  The range of health benefits are similar to all areas of yoga (mind, body, spirit) but often offer a cardiovascular benefit due to the faster pace and focus on breath.
STATUS:CONFIRMED
SEQUENCE:0
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