BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Standing Strong & Feeling Calm
DTSTART;TZID=America/Edmonton:20240523T173000
DTEND;TZID=America/Edmonton:20240523T183000
LOCATION:Studio
DESCRIPTION: Welcome to a hands, wrist and; shoulder free class! This class will include a carefully curated standing series that will stay the same from week to week, allowing the practitioner to observe progress and cultivate self-compassion. The shapes will include a distinct series of standing, balancing, hip-opening, back-strengthening, and deep stretching to facilitate physical and mental transformation.  This practice will end with a floor based practice intended to regulate the nervous system and calm the mind.  Suitable for All Levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR