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SUMMARY:The Flow Show
DTSTART;TZID=America/Edmonton:20200323T173000
DTEND;TZID=America/Edmonton:20200323T183000
LOCATION:#5, 5579 47th Street
DESCRIPTION: "The Flow Show" is a dynamic 60 minutes that will start with an invigorating Hatha flow practice and move into longer held poses with opportunity to learn new challenging modifications, and will finish with mindful reflection. Sure to leave you feeling strong and focused. 

This class, while it could be challenging will be friendly for all levels, basic versions of the poses will be taught with instruction to build from that foundation.
STATUS:CONFIRMED
SEQUENCE:0
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